What are the benefits of cereal?

What are the benefits of Cereal?

Cereals are seeds/grains of grasses and are cultivated in order to obtain the largest bounty of their fruit (seed) which consists of germ, endosperm and bran, and is also referred to as the caryopsis. Important cereals are wheat, rice, maize, oat, barley, rye, millet and sorghum.

Does cereal make you fat?

What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks. The cereal is described as "sweetened puffed wheat cereal," which doesn't quite let on to the fact that 55.6 percent of the stuff is sugar.

What are the common cereals?

Dr. John Kellogg Invented Cereal. Some of His Other Wellness Ideas Were Much Weirder.

What are 10 examples of grains?

Cereal grains, or true grains, are members of the Poaceae family, which includes barley, corn, oats, rice, and wheat, but other foods with similar uses and nutritional profiles are often considered grains by the Whole Grains Council and chefs, so we've included them here as well.

What are cereals examples?

Food staples are eaten regularly—even daily—and supply a major proportion of a person's energy and nutritional needs. Cassava, maize, plantains, potatoes, rice, sorghum, soybeans, sweet potatoes, wheat, and yams are some of the leading food crops around the world.

What are the unhealthiest cereals?

Cereal products derive either from the processing of grain through one or more mechanical or chemical operations, or from the processing of flour, meal or starch. Each cereal product is listed after the cereal from which it is derived.

Which cereal has the most sugar?

A cereal is any grass cultivated for the edible components of its grain (botanically, a type of fruit called a caryopsis), composed of the endosperm, germ, and bran.

What cereal is the healthiest?

An American invention, breakfast cereal began as a digestive aid, acquired religious overtones, became a sugary snack and now toggles between health food and sweet indulgence. Throughout that history, it has mirrored changes in the world beyond the breakfast table.

What is the oldest cereal?

People who consider Merriam-Webster the authority on defining things point out that cereal doesn't meet the dictionary's definition of soup. While it qualifies as a liquid food when eaten with milk, and it does contain pieces of solid food, it doesn't contain meat, fish, or vegetable stock.

Who invented cereal?

On its own, cereal is not the most nutritious meal. But with a few quick upgrades, a bowl of cereal can become a satisfying meal and give your brain a well-deserved boost. #SpoonTip Start with a basic, plain cereal like Rice Krispies, Corn Flakes, Shredded Wheat, All-Bran, Chex, or Cheerios.