這3種水果一定要常買，正當季！ 潤肺止咳、降尿酸，血管也要感謝你

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<p>&nbsp;各種水果爭相上市。 其中，枇杷與櫻桃、梅子並稱為&ldquo;三友&rdquo;，口感酸酸甜甜，正符合夏天後飲食需&ldquo;增酸減苦&rdquo;的原則，眼下吃正合適~</p>

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<p><strong>&ldquo;果中鑽石&rdquo;&mdash;&mdash;櫻</strong></p>
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<p>現在是吃桃的季節。 櫻桃的<strong>含糖量不高，熱量較低，富含鉀、維生素A、纖維素等物質</strong>，有&ldquo;果中鑽石&rdquo;的美譽。 《本草綱目》也記載，櫻桃有益氣、祛風濕、透疹、解毒等多種效果，葯食同源，葉、核、鮮果都是寶。</p>

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<p><strong>降尿酸，防痛風</strong></p>
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<p>櫻桃中的花青素等有效成分可以提高腎小球對尿酸的過濾作用，<strong>促進尿酸排泄</strong>，從而幫助緩解高尿酸血症、痛風等相關癥狀。<a href="https://tengsu18.tw/product/shunv/"><u><span class="16"><span style="font-family:宋体">日本淑女剋星精華素</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/product/yxjy/"><u><span class="16"><span style="font-family:宋体">一想就硬華佗神丹</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/product/haigou/"><u><span class="16"><span style="font-family:宋体">香港極品海狗丸</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/product/shundun/"><u><span class="16"><span style="font-family:宋体">永明神盾海狗丸</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/product/bn/"><u><span class="16"><span style="font-family:宋体">臺灣本能</span></span></u></a><strong><span class="15">&nbsp;</span></strong><a href="https://tengsu18.tw/product/bibang/"><u><span class="16"><span style="font-family:宋体">德國必邦</span></span></u></a><strong><span class="15">&nbsp;&nbsp;</span></strong><a href="https://tengsu18.tw/product/jcy/"><u><span class="16"><span style="font-family:宋体">西班牙金蒼蠅催情水</span></span></u></a><strong><span class="15">&nbsp;</span></strong><a href="https://tengsu18.tw/product/emqbt/"><u><span class="16"><span style="font-family:宋体">惡魔丘比特</span></span></u></a><strong><span class="15">&nbsp;</span></strong><a href="https://tengsu18.tw/product/ghb/"><u><span class="16">GHB FM2 DDK</span></u></a><strong><span class="15">&nbsp;</span></strong><a href="https://tengsu18.tw/product/lqs/"><u><span class="16"><span style="font-family:宋体">綠騎士持久液</span></span></u></a><strong><span class="15">&nbsp;</span></strong><a href="https://tengsu18.tw/product/yelang/"><u><span class="16"><span style="font-family:宋体">日本夜狼持久液</span></span></u></a></p>

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<p><strong>養心，輔助降血壓</strong></p>
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<p>中醫認為，紅色入心，櫻桃有不錯的益氣養血、祛風除濕作用。 另外，<strong>櫻桃中的鉀含量在水果中排名比較靠前</strong>，很適合高血壓患者食用。<a data-original-attrs="{&quot;data-original-href&quot;:&quot;https://blogger.googleuserconten ... yaossa.png&quot;,&quot;style&quot;:&quot;&quot;}" href="https://www.blogger.com/u/2/blog/post/edit/2605751596261713220/5507583854738153662?hl=en#"><img alt="" border="0" data-original-height="384" data-original-width="640" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs9390hnSxdNcBM2sEsKXarWYqB5O0vRWaEHV7A1SrVaulczyniGap-JwbbJwup1Y6wnVhGD9SEVNKf9q22dcXLd2WeLC-FEwcuk-AwuPJFKo6f6cnBrDo6yeB8fO6fHNCOemlXmX3RgsYhpZyHksJIcGAVno6Wm6N1O_fQ9-p0UGY1HZONH_UUjwGMJc/w409-h245/yaossa.png" title="" width="409" /></a></p>

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<p><strong>抑制炎症</strong></p>
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<p>櫻桃中含有的花青素、花色素、維生素E等成分能幫助加強血管的彈性，改善血液迴圈，對於慢性關節炎、肺炎等也能起到一定的抑製作用。</p>

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<p><strong>櫻桃龍眼羹</strong></p>
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<p>此羹具有養心安神之功效，<strong>非常適合失眠、神經衰弱患者服用。</strong></p>

<p>我們取龍眼肉10克（或鮮龍眼15克），枸杞子10克，加水適量，煮至充分膨脹后，放入鮮櫻桃30克，煮沸，加白糖調味后即可食用。</p>

<p><strong>挑選技巧</strong></p>

<p><strong>1、果柄長且硬實</strong></p>

<p>果柄長短也能反映口感，細長果柄的口感優於短柄，果梗硬實的櫻桃更新鮮。 剛採摘的櫻桃果梗為綠色，隨著存放時間變長果梗會逐漸發黑，櫻桃的營養和口感也隨之有所降低。</p>

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<p><strong>2、顏色深、表皮完整</strong></p>

<p>從顏色上來講，在光照、通風良好的環境下生長的櫻桃，顏色比較均勻，反之，櫻桃顏色不均勻，口感受影響，花青素含量也有所下降。</p>
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<p><strong>&ldquo;果中之皇&rdquo;&mdash;&mdash;枇杷</strong></p>
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<p>枇杷被譽為「果之冠」，它含有豐富的果膠及多種不飽和脂肪酸，能説明降低血液中的膽固醇水準; 含有的有機酸可以刺激消化腺分泌，增進食慾、促進消化。<a href="https://tengsu18.tw/"><u><span class="15">日本藤素評價</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">日本藤素台灣藥局</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">日本藤素</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">美國黑金</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">壯陽藥</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">春藥</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">日本騰素</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">日本藤素哪裡買</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15">日本藤素真假辨別</span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15"><span style="font-family:宋体">日本藤素價錢</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15"><span style="font-family:宋体">日本藤素</span>ptt</span></u></a>&nbsp;<a href="https://tengsu18.tw/product/tengsu/"><u><span class="15"><span style="font-family:宋体">日本藤素有效嗎</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15"><span style="font-family:宋体">日本藤素使用心得</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15"><span style="font-family:宋体">日本藤素代購</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/product/tengsu/"><u><span class="15"><span style="font-family:宋体">日本藤素正品</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/"><u><span class="15"><span style="font-family:宋体">日本藤素哪裡買</span></span></u></a>&nbsp;<a href="https://tengsu18.tw/product/tengsu/"><u><span class="15"><span style="font-family:宋体">屈臣氏日本藤素</span></span></u></a>&nbsp;</p>

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<p><strong>潤肺止咳</strong></p>
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<p>中醫認為，枇杷味甘、酸，入肺、脾經，<strong>能清肺潤燥、止咳化痰、和胃生津。&nbsp;</strong>其含有的苦杏仁苷有止咳的功效，對於各種咳嗽均有一定的緩解作用。 覺得喉嚨有痰的時候，吃幾個新鮮枇杷能幫助緩解不適。</p>

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<p><strong>保護血管</strong></p>
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