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| 1. As sweet potatoes have a high content of starch, it releases a lot of gases like hydrogen, hydrogen sulphide and carbon dioxide upon digestion by enzyme in the small intestine. In the contrast, sweet potatoes are good for you because it contains a lot of mucus and also dietary fibre, they stimulate peristalsis so that you suffer from less constipation. They also make your blood vessels healthier by increasing elesticity and keep your respiratory tract, digestive tract, joints lubricated. |
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